Our Classes

This ain't your typical weights class. We're talking snatches, clean & jerks, and the technical stuff that separates casual lifters from athletes. Expect detailed coaching on form, explosive power development, and yeah - some serious PRs.

45 minutes of work-rest intervals that'll have you questioning your life choices - in the best way. We mix bodyweight movements, kettlebells, and cardio bursts. It's intense but scalable, so you won't be left behind if you're still building your base.

Built for athletes who need sport-specific conditioning. We're doing plyometrics, agility work, speed training, and power development. If you play competitively or just wanna move like you do, this is where you level up your game.

Starting fresh or getting back after time off? This is your spot. We cover basic movement patterns, proper form, and build confidence with weights. No judgment, no pressure - just solid coaching to get you moving right from day one.

Squat, bench, deadlift - the big three. We focus on getting stronger through progressive overload and proper programming. You'll learn to lift heavy safely and actually understand the 'why' behind what we're doing. Perfect for anyone chasing strength gains.

Got 30 minutes? That's all you need. High-intensity functional movements packed into a lunch-break friendly format. We move fast, hit multiple muscle groups, and get you in and out without sacrificing quality. Perfect for busy schedules.

Recovery isn't lazy - it's smart. We work on flexibility, joint mobility, and movement quality. Great for active recovery days or if you're dealing with tightness. You'll leave feeling loose and ready to tackle your next hard session.

Conditioning that'll test your limits. We're mixing rowing, assault bikes, running, and bodyweight work in formats that push your anaerobic and aerobic systems. It's brutal but you'll build an engine that just doesn't quit.

No barbells needed. We're building serious strength using pull-ups, dips, pistol squats, and progressions toward advanced gymnastics moves. It's humbling work that'll make you respect your own bodyweight like never before.